Tag Archives: workout

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

Calorie burn & printable routine @ http://bit.ly/NIVzVc Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ http://bit.ly/13EdZgX Fi…

Video Rating: 4 / 5

20 Minute Weight Loss & Fatburning Yoga Workout!

http://www.powhow.com/classes/sadie-nardinis-rockin-online-yoga-studio Join Sadie’s Online Community and get Unlimited Yoga with Sadie every month! Sadie cre…

Video Rating: 4 / 5

Full Workout Plan for Women to Lose Weight & Tone Up (4 weeks to a Fit & Feminine Figure)

I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well. Most of us would like to START exercising but we do not k…

Video Rating: 4 / 5

Beginner Weight Loss Workout – with Big China

Normal guys: lose your stubborn belly fat FAST: http://sixpackshortcuts.com/rdc2 If you’re a normal guy like Tony who’s looking to get in shape, I posted a v…

Video Rating: 4 / 5

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout is an intense calorie-blasting, total body-sculpting exercise series that is made up of 7 card…

Video Rating: 4 / 5

Jennifer Hudson’s Workout

Jennifer Hudson shares the exercises that helped her obtain her new amazing body and keep the weight off.

Video Rating: 4 / 5

Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boos…

Video Rating: 4 / 5

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

Calorie Burn info @ http://bit.ly/Yc4FBc Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Fitness Blender on Fac…

Video Rating: 4 / 5

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6…

Video Rating: 4 / 5

Most effective workout for weight loss?

Question by Littlefoot: Most effective workout for weight loss?

I’m definitely suffering from college weight gain and would like to trim back up again. I used to do martial arts and was in it for about 5 years before having to quit because it cost too much. I’m 5′ 0″ and currently 125 pounds–at peak physical shape during my martial arts years I was 112 (my current weight might not seem like much, but for my height and particular figure it’s quite noticeable). So the question is, should I go about getting fit through cardio work on an elliptical/treadmill, or should I do some sort of high-intensity or circuit training? I’d like to do this within a reasonable amount of time–two to three months with a steady, healthy weight loss of about ten to fifteen pounds. Where I live, bikini season starts early in the year, so I’d like to feel a little more comfortable in my skin when the time rolls around 🙂
I unfortunately can’t afford to take any sort of instructional classes or programs. All I have is my school gym that is included in my tuition, so it’ll have to be self-guided exercise.