How to Eat Healthy Eating healthy is easier than it sounds. Arm yourself with knowledge and you’re halfway there. If you think of eating healthy not as a sac…
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Question by ronaldinhollew: Rapid weight-loss diet?
Hi, I’m 177cm (5.8 feet) but 82kg (181 pounds).
I want to loose weight quickly before the summer.
I’ve started playing football (soccer) 3/4 days a week and this gives me great exercise. So exercise isn’t a problem anymore.
How can I change my diet to loose weight before the summer, without giving up alcohol?
Question by Annie Strychnine: Help needed with rapid weight loss?
I need to loose a lot of weight. Since starting a new medication in the summer I have gained 30 pounds. I can not stop taking the med, its not an option and I have been put on a pill that increases my sensitivity to insulin to decrease appetite as well as an oral contraceptive, which some of my friends say increases weight too.
I have joined a gym recently but still have not much clue on what to do there. My current routine is 30 min on the ellipse and then 15-25 on the cycle then 15 minutes of abs.I work a lot and do not have much time for the gym. Does any one have specific answers on a good gym routine especially for thighs hips tummy love handles and upper harms that can be done in an hour or so at the gym.,
Obviously exercise is not enough, I need a strict and specific diet but have no one to consult because I am not made out of money. I cant use weight loss products like hydroxy cut because of the nature of the medications i am on. Can anyone help?