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Weight loss programme for women age 40 plus?

Question by coconutbunz: Weight loss programme for women age 40 plus?

Hi there,
I’ve already lost 30kg…from the “shock & trauma diet” after a very sudden separation/divorce. I am slimmer for the first time in my life! And I have a wonderful new partner.
But do you think I can lose the last 10kg? NO! Any tips and/or advice regarding diet & exercise would be greatly appreciated. Many thanks in advance.