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Question by JJohnson: Weight loss meal plan?
I’m almost 15 years old, 5 foot 8 and 1/2 and am about 20 pounds over my ideal weight. I think i exercise plenty (please tell me if i’m wrong). I have basketball practice every day for 1 1/2 hours Monday through Friday, strength training for basketball 2 times a week, and i try and run 3 times a week. (2 1/2 to 4 miles during the week and 5 or 6 miles once on the weekends). I’m almost 100% sure the problem is how much I’m eating or what I’m eating. And i also know that what I need is a SPECIFIC meal plan. Can anyone give me a specific meal plan?
Question by Ali A: Summer weight loss plan?
Okay, so I just began my summer holiday, I am 5’3 and weigh around 151 pounds.I keep imaging going back to school all slimmed out and looking gorgeous, the problem is that I’m not sure exactly how to do that…
I joined an aerobics class, 6 weeks 3 times a week, I figured this was the first step, also I will cut back on junk, do i have to ditch carbohydrates or is that not necessary?
After the first 6 weeks of summer there’s a whole month of just fasting, hopefully this is useful…
One more thing, I live in a hot country, if I exercise in hot weather will that increase weight loss?
By the way I’m only 14, so I can’t really cook my own food. So if dinner is fried meat I can’t change that, what other options do I have?