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Question by Steph: Need help with weight loss & exercise?
I have been exercising for approximately 1 month now. I have lost about 3 pounds in that month. How can I shed more pounds without shedding too much too fast? Surely I can aim for 5-7 pounds a month without that being too much. I have along way to go to get to my goal weight.
Question by Pradeep: need help in diet plan for weight loss?
Hi, I am from India and I am planning to loose body fat. I was going to gym regularly but did not see much results since I did not change my diet. I am from south India and my meal consists of rice and dal. I get lost when I see the diet plans.
1. Some tell that carbs are necessary but some tell to avoid rice? Why is carbs necessary and what is the best food for carbohydrate ?
2. About saturated and unsaturated dat. Do we need fat while reducing body fat and if necessary what should be the quantity?
3. What should be my pre workout meal and post workout meal? I am a vegetarian and I am a software engineer so that make my job sedentary.
4. Also since I go to the gym in the evenings (7pm), and I have my lunch at 2PM, i will be feeling hungry by the time I plan to go to gym and this makes me to eat something @ 6PM after which either I do not feel like going to gym or I skip my dinner.
What should I do for all the points mentioned above. I am a vegetarian and take eggs..