I jeed to lose 58 poundswhat is a good diet i can use? i have two five millimeter kidney stones also, dont know if that helps any or not. i want to get my nlood pressure down and lose the weight in about 3 months. thank you
Question by doglover: anybody know a good weight loss plan?
i’m 20 years old and i’m trying to lose alot of weight since i met my husband i’ve gained #100 in 4 years. I’ve always been fat even since i was a little kid i go on diets lose the weight and then gain in all back plus some. Its now reallly starting to effect my heath and i need to drop the weight NOW. me and my husband want to have a family and there is no way i will be able to carry a baby. Any suggestions
Question by Emily D: Good tips for fast weight loss?
I know the basics- Exercise, eat healthy, burn more fat than you eat, and keep doing that.
Also, is it ok if for one day I don’t eat as well as usual but still run? Will it hurt my weight loss in any way??