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NewVo is a fitness dance-fusion class integrating Middle Eastern classic style and sensuality with a pumped-up cardio work-out that gets you super-charged and super-fit!
“NewVo is a very classical dance with a fun modern twist. An excellent way to ecercise while having fun. Dance moves that are elegant and can be used on a professional set or at a dance club”.
How about trying a class for yourself and see how much fun it is!
Daily Workouts FREE
Two non-skid wheels for added stability. Strengthen and tone abs, shoulder, arms and back. Assembly instructions included.Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you’ll work every major upper body muscle group as your torso adjusts
You Are Your Own Gym: The Bible of Bodyweight Exercises
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require
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Perfect Fitness Ab Carver Pro
The Perfect Ab-Carver™ will carve your core and help you get ripped abs and sculpted arms. The kinetic “engine” uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right and center. Ergonomic hand grips are angled to help activate arm and core muscles.
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Joel Harper’s Firming After 50
Celebrity trainer Joel Harper reveals his body-firming and fat-burning secrets. This easy-to-follow workout program is perfect for all fitness levels and ages. FIRMING AFTER 50 contains 3 workouts – upper body, lower body, and an abs workout. This DVD shows you various stretch techniques and exercises that will help you tone and firm every muscle in your body. If you are looking to lose weight and get rid of those flabby thighs and arms then this is the DVD for you! It will give you a complete
Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight
Do you feel like you’re fighting a losing battle with yourself to get motivated to lose weight?
Unfortunately, many people will never reach their weight loss goals simply because they can’t figure out how to get themselves motivated enough to stick to their resolutions.
But what if you could simply reprogram your brain with powerful psychological “mind-hacks” to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
Shaun T’s FOCUS T25 DVD Workout – Base Kit
Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. The FOCUS T25 base kit includes 11 workouts on 9 DV
Gaiam Total Body Balance Ball Kit (75cm)
Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball, 2 complete DVD workouts and a pump. The new pieceGaiam introduces the next evolution of the top-selling Balance Ball Beginners’ Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts and a pump. Add it all together and you have a great way to e