Category Archives: Health Supplements

Earning For Fitness This Week

Online Divorce

An online Divorce Forms Preparation service, designed to make the entire process of divorce not only easy but affordable.
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Free Waterproof Fire Starter

FREE Waterproof Fire Starters

This is the COOLEST little lighter you’ve ever seen and it’s FREE:
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poor eating habits

Substantial data has been able to verify that 35% of
cancer deaths are directly connected to poor eating habits.
Most young people who have the advantage of age on their
side do not seem to be to bother with eating right.
This eventually contributes to various illnesses
one of which is cancer.

NewVo Dance Fitness,The Hottest Fitness Craze

NewVo Dance Fitness The Hottest Fitness Craze!

work-out that gets you super-charged and super-fit!

NewVo is a fitness dance-fusion class integrating Middle Eastern classic style and sensuality with a pumped-up cardio work-out that gets you super-charged and super-fit!
“NewVo is a very classical dance with a fun modern twist. An excellent way to exercise while having fun. Dance moves that are elegant and can be used on a professional set or at a dance club”.

Go Now to NewVofitness.com to read more and signup for the classes and become a Certified Teacher.

Happy as You Want to Be

Living a happy, resilient and optimistic life is wonderful, and is also good for your health.
Being happy actually protects you from the stresses of life. Stress is linked
to top causes of death such as heart disease, cancer and stroke.

Read the whole article Here!
the fight to lose weight is over

Introduction to Affiliate Programs

Affiliate program, also known as referral programs,
pay-per-click programs or pay-per-sale programs
(and more) are generally very easy to sign up for and some even
offer a nearly instant cash flow.

For More Information:
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They are designed as a way to “direct” the traffic coming
to your website to generate revenue, without the
complexity and expense of selling any of your own
products.

Instead, you earn a commission or flat fee for
each sale or click generated from the link on your site.

Affiliate programs are typically offered by sites
selling goods or services.

There is nearly no limit to the kinds of products or
services that can be sold on a site that offers an
affiliate program.

For More Information:
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There are, however, some affiliate programs are based
on other types of transactions such as sign ups
for freebies such as newsletters or digital products.
The array of offerings made by affiliate programs is ever-growing.
.
Many affiliate programs pay on a commission basis, though
as I mentioned earlier some pay a flat fee.
The range in pay, whether it be commission-based or
fee-based, can vary greatly from program to program.

Some flat fees are as little $0.05 or as much as $10.00
or more, while some commissions can be as little
as 1% to high as 50%. Much
of this depends on the products being offered.

As is typical in any kind of business, whether it’s a
brick and mortar or web-based business, the more you learn
the more you earn.

If you’re considering going into an affiliate program you
may be wise to start out with a more basic, lowering-paying
program to learn the ropes.

Once you’ve been in a program and you’re comfortable and
confident with it, you may be able to move on to the other,
higher-paying programs.

For More Information:
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Questions And Answers On Sports Nutrition San Diego

Elizabeth asks…

What is a good college in California?

I am looking for a college in California and was wonder what you all thought. I really was to do something with sports and or nutrition. I was looking at Cal Poly but was wonder what else was out there. Advice?

mikiesen answers:

The top ranking schools in the world that are based in California are
Stanford
UC Berkeley
UCLA
USC
UC San Diego
UC Davis
UC Santa Barbara
UC Irvine
Occidental
Claremont Colleges
These are some of the best in world so they would be the best that California can offer to you, these schools are hard to get in of course
Stanford is the hardest to get into followed by USC, UC Berkeley and UCLA.

I dont know what you are talking about when you want to do something in sports, because that can mean anything. Like if you want to do sports broadcasting or the such, I recommend applying to USC, they have a business program where you can focus on sports and stuff like that.

Cal Poly Luis Obismo or Cal Poly Pomona are both technical schools of the California State University system meaning they are focused in engineering and computer science.

Some schools that are good in California are Cal State Long Beach, Cal State Fullerton, San Diego State, Fresno State and San Francisco State and of course both Cal Poly campuses.

I think if you want to do nutrition you can do that at any school
The Cal States are easier to get into than the schools I listed above
some schools like San Diego State and Long Beach State are impacted meaning that they they have alot of students applying for the limited space they have. Cal States application are much easier too because they don’t require a personal statement.

David asks…

is it hard to learn how to pole dance?

i went to a club last night and i was playing on the stripper pole all night, now today all my muscles are burning like it was an awesome work out!

so now i really want to learn and take classes.
i know you have to be in good shape obviously.. but i’m talking flexibility.. do you need to be super flexible? like a gymnast or something cause i am not too flexible.

mikiesen answers:

You got a taste of what is to come when it comes to pole dancing as far as your body.

You will be sore. You will get bruises and you will be tired. When that occurs, do still continue to be physically active. It is recommended with any sport or work out to stretch and do light cardo on those sore days. It helps unsore you and to build up that muscle.

You do not have to be a gymnast and you can gain flexibility by practice, stretching and warm ups.

Search and call around for places offering pole fitness lessons in your area. If you are in the San Diego/ Oceanside or L.A area, I can recommend a few places, one of which I took lessons at in Vista, CA.
Laura, instructor, at one of her competitions she did. (she didn’t like the whole stripper format they did but she did this for fun. P.S…she is a stripper and wants to focus more on pole fitness). She is fun, down to earth and will work with you on your own level. That is the type of teachers that are the best.

Http://www.youtube.com/watch?v=xnY6pGplwVg&feature=channel_page

What also helps is to have your own pole in your home to practice on. I do recommend X pole. I do not recommend any cheap pole like peakaboo, carmen electra or any other pole like those.

What I also did was use my wall to help me build arm strength by doing hand stands (plus balance) as some moves started me out doing a hand stand to the pole.

I learned to do my first cartwheel at the beach. (Sand is awesome to land in lol). So I also did a lot of my work outs there, especially the sand and swiming in the ocean for cardio.

I got in good shape after I started to take these classes. She gave advice on nutrition, warm ups and practices.

Many girls who take pole fitness are not in shape. In fact, some girls was over weight and wanted to get in shape, some just had a baby and wanted to help get that baby weight off, some wanted to adventure into something exotic for personal use (husband’s/boyfriend) and some wanted to further their exotic career in the clubs. Etc.

There isn’t one set format of people that take these classes.

If you have a 24/hour fitness gym membership, locate one in your area and see if they have the 24/hour Tease. It is a fitness dance/erotic class to help cardio, boost self confidence and to get into dance mode. Pole fitness in itself is pole tricks and intermix of dance moves inn between.

Don asks…

Hey all, I’ve been accepted into 4 UC’s- Irvine, Santa Barbara, San Diego, and Davis…?

I’m having a hard time deciding where I want to go. I’m really rooting for Davis because it is the only UC that offers Nutriton Science and Exercise Biology majors. I know after college I want to pursue a career in sport medicine or sports nutrition. I understand UCSD is a fantastic and very presitigious university, and I’ve been told its a huge honor to be accepted. However a vast majority of their majors focus on physics, engineering, math, and computer science. Not exactly my cup of tea. So if i turned down that offer and attended davis, which isnt exactly at the top, would it be a silly decison?? I’m a San Diego native so it’d be ahuge transition for me. How does Davis rank academically?? What about the campus life? I’d appreciate the oppinions!! 🙂

mikiesen answers:

Err, SD is ranked higher than Davis, but it’s not that huge a jump really. If you like Davis a lot better and has the majors you want that SD doesn’t, go there. SD is ranked higher, but it’s more of an incremental increase. Berkeley and UCLA trump SD by the same amount that SD trumps Davis so it’s not like SD is the best thing since sliced bread.

Davis will be a HUGE transition for you. In my opinion, nowhere in the entire US (including Hawaii and Puerto Rico) have as nice weather as San Diego. Davis is this little cow town that gets 110+ in the summer and below 30 in the winter. You can have fun at both places though. Since you’re from SD, you’ll do a lot better than others cuz you have friends and stuff outside of school. Frankly, I found UC San Diego far more boring than Davis, despite UCSD being in a much better city.

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3 Tips to Help Prevent Holiday Weight Gain

Everyone knows,

that from thanksgiving to January 1st is the worst time of year for weight loss and the best time of year for weight gain. Then you spend the first half of the year trying toi loose it again. On average people usually gain between 5-10lbs (plus or minis 1 or 2 lbs) during this time. Here are 3 tips to help you loose those pesky pounds.

1. Stay Accountable! post your goals to the public (facebook,etc.), If you don’t tell anyone then there will not be anyone to help you reach them. One way to stay accountable for your own progress is to involve a friend or family member to help you. Find a friend or family member to share your goals with and make sure that friend or family member helps you stays on track with your workouts and with your eating. Motivattion and support from friends or family members go a long way. Try is to get involved in groups to help you reach your goals. Some family members and friends make packs to keep themselves from eating too much during this timeframe. Some friends and families even have little contests to see who can keep from gaining the most weight during the holidays. For example, you can set up a bowl or a jar and agreed that for every pound somebody gains, you put the money in the jar and by the time January 1 comes around whoever gain the least amount away wins the money. Just think I much money would be in the jar by the end two or three months, especially eating so much during this time.

2. Keep Moving The reality is, most of us will eat and drink way too much at some point during the holiday season. Make sure you exercise and keep moving through the holiday season. No matter what, find a way to walk everyday even if it’s walking around the house or inside your bedroom, get on the treadmill for 10 or 15 minutes a day. Many communities host 5K Walk/Runs this time of year, in Seattle we just got done with the jingle Bell run and it was cold, the temperature was between 20° and 30°. Get some friends or family together and sign up for one, you’ll have fun. Working out on Thanksgiving morning is especially popular because you get your blood flowing before the big meal.

3. Never Quit, never give up, chances are, most people will struggle with keeping on track throughout this time of the year. There are so many parties to go to and treats everywhere you look to snack on, it’s hard to say no all the time. Whatever happens, no matter how badly you may want to give in to the temptations, don’t quit and never give up. Don’t throw in the towel on your goals because you did it again and ate too much on Thanksgiving day. Get up, walk around a bit, and get back on your quest to be nutritionally fit. One or two bad days should not cause you to give up especially when you know you’re going to win that money and that jar on January 1. Keep going. Enjoy the holidays, but do it in a healthy way. Get family and friends involved with what you’re trying to do, always try to walk everyday, and don’t lose sight of your goals after eating too much on Thanksgiving or having that extra piece of pie and extra scoop of ice cream on top. If you need more motivation don’t hesitate to call a friend or family member that’s what they’re there for. Within each of us lies the ability to push beyond what we think is impossible to achieve the possible. True progress lies between us and ourselves the familiar and the unfamiliar. When we strive to rise up it transforms us, transforms and creates changes in ourselves and our loved ones. Take one more step, one extra second, to make the difference between same and change. Everyone is here for a different reason, this is your journey, this is your change. Don’t wait start now.

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